30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe] скачать в хорошем качестве

30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]

Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage the full body. We recommend using multiple sets of weights (if you have them) to help challenge you for each individual exercise. Be sure to give this workout a shot and let us know how you did! Disclaimer: If you are performing this workout while pregnant, we advise that you get clearance by your doctor to endure you're able to do resistance training. While this workout is generally safe for pregnancy, we encourage you to listen to your body and stop any exercise that is uncomfortable. Toyas Outfit Links: https://liketk.it/4BYs3 Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel:    / @juiceandtoyapodcast   Check out our Merch! https://www.onebodyla.com/shop LTK Link To Full Fits: Toya's Top: https://go.shopmy.us/p-4625708 Toya's Shorts: https://go.shopmy.us/p-2666353 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya