Neck and Chest Extension скачать в хорошем качестве

Neck and Chest Extension

Neck/Chest Extension 1. Open chest, loop shoulders up and backward 2. Keep chin horizontal 3. Hold hands out in front of you, pretend to hold a bowl of soup 4. Externally rotate shoulders/arms out while keeping bent elbows by the ribcage 5. Tilt chin up towards the sky 6. Hold for 15-30 seconds while inhaling and exhaling Option: extend arms away from ribcage while keeping bent elbows and chin up, Great for tech neck patients Remember to perform this routine consistently for the best results and to like, share, and subscribe! Contact Kansas Acupuncture & Chiropractic Clinic: 📍 Location: 7050 W. 105th St., Overland Park, Kansas 📞 Phone: (913) 649-2044 🌐 Website: Kansas Acupuncture & Chiropractic Clinic - www.kacclinic.com 👉 Call/text us to schedule an appointment today! 🌿 -------------- Disclaimer: The content provided in this educational chiropractic video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. The information and techniques demonstrated are based on general principles and may not be suitable for everyone. Individual results may vary, and any reliance you place on the information in this video is at your own risk. If you experience any discomfort or pain while attempting the exercises or methods discussed in the video, stop immediately and consult with a healthcare professional. The creators of this video are not responsible for any injuries or health issues that may result from following the content presented. It is essential to consult with a qualified healthcare professional before starting any new health or exercise program, especially if you have pre-existing health conditions or concerns. By watching and engaging with this video, you acknowledge and agree to the above disclaimer.