Should we avoid anti-nutrients in food? (Pros and cons of anti-nutrients) скачать в хорошем качестве

Should we avoid anti-nutrients in food? (Pros and cons of anti-nutrients)

Today we're going to discuss anti-nutrients: whether they are beneficial or harmful to human health, and how we can harness them for our well-being. I've mentioned the concept of anti-nutrients several times in previous videos, and I've also discussed how certain anti-nutrients can affect the absorption of minerals. This might have given you a one-sided view of anti-nutrients. So today, let's delve deeper into this topic. Timeline: 0:00 Introduction 0:23 What are anti-nutrients? 1:54 Common types of anti-nutrients 1:58 - Lectins 3:54 - Oxalates 5:18 - Phytates 6:51 - Tannins 7:39 - Goitrogens 8:55 - Enzyme inhibitors 9:15 Do we need to completely avoid anti-nutrients? 10:48 How to reduce anti-nutrients in food Is there such a thing as "anti-nutrients"? A review of problematic plant compounds https://www.ncbi.nlm.nih.gov/pmc/arti... Anti-nutritional factors in plant foods and strategies for reduction: An overview https://fppn.biomedcentral.com/articl... Chemical ecology of tannins and other phenolics: Do we need to change our approach? https://besjournals.onlinelibrary.wil...