Meditation for Taming Anxiety | Ilchi Lee's Guided Meditations скачать в хорошем качестве

Meditation for Taming Anxiety | Ilchi Lee's Guided Meditations

If you make your body straight and aligned, you can help relieve your anxiety and create healthy energy flow in your body. Follow this guided meditation helping you be more mindful of your posture and balance. Related Videos 🌏 Meditation for Releasing Negative Emotions:    • Meditation for Releasing Negative Emo...   🌏 Ilchi Lee's Fingertip Meditation for Focus:    • Ilchi Lee's Fingertip Meditation for ...   🌏 Deep Meditation Sounds for Better Sleep and Relaxation:    • Deep Meditation Sounds for Better Sle...   🌏 Easy Health Tips for Longevity: Walking Meditation:    • Easy Health Tips for Longevity: Walki...   📢Subscribe to Ilchi Lee YouTube Channel Here: https://bit.ly/2YE1q9E Official Ilchi Lee Website http://www.ilchi.com/ Sign up for weekly inspirational emails: https://www.ilchi.com/newsletter/ Stay Connected Instagram ➤   / ilchilee   Facebook ➤   / ilchi   Twitter ➤   / ilchilee   ABOUT ILCHI LEE Ilchi Lee is a New York Times bestselling author, and an educator who has dedicated his life to making a peaceful and sustainable world. He developed a mind-body training method called Brain Education that helps each person create their own health, happiness, and peace. He also derived from Brain Education the Body & Brain Yoga Tai Chi practice and founded the Global Cyber University and International Brain Education Association (IBREA Foundation), as well as other non-profits and educational institutions. Get in-person, guided instruction in Ilchi Lee's meditation techniques at a Body & Brain Yoga and Tai Chi center near you: United States: https://www.bodynbrain.com Canada: http://bodyandbrain.ca/ United Kingdom: https://www.bodynbrain.co.uk/ New Zealand: https://earthvillage.co.nz/earth-vill... #guidedmeditation #meditationforanxiety #meditationvisualization