You Don't Need Discipline, You Need A Wellness Menu скачать в хорошем качестве

You Don't Need Discipline, You Need A Wellness Menu

You Don't Need Discipline, You Need A Wellness Menu in 2026. Struggling to stick to your goals without spiraling into self-criticism? Stop beating yourself up over missed goals and discover a kinder approach to discipline. In this video, licensed psychotherapist and coach Karina Ivar shares practical strategies to reclaim your worth, manage emotions, and break free from the all-or-nothing mindset. Learn how to create a personalized wellness menu to support your healing journey, reduce pressure, and build self-trust without guilt or burnout. If you’ve ever felt overwhelmed by perfectionism or trapped by rigid routines, this is your chance to transform your relationship with consistency. Karina dives into the emotional struggles faced by parentified children, explores family dynamics, and provides compassionate tools for setting boundaries without guilt. 🔗 Join The Self-Worth Hub® Membership: https://karinaaybar.com/selfworth 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @karinaaybar   ✅ Important Links to Follow 🔗 Visit Here For Free Resources And My Offerings https://karinaaybar.com/links 🔗 Stay Connected With Me. Instagram:   / thekarinaaybar   TikTok:   / thekarinaaybar   Website: http://karinaaybar.com/ 📩 For business inquiries: info@karinaaybar.com #routinebuilding #overcomingguilt #goalsetting #settinggoals #cognitivedistortions #parentification #mentalhealth #psychology ============================= 🎬Suggested videos for you: ▶️    • CHANGE Your Life with These 5 Boundary Set...   ▶️    • How To Speak Up Without GUILT Or FEAR | Se...   ▶️    • How To Spot Guilt Trips From Family | Set ...   ▶️    • Trust Issues? Learn How To Heal & Connect    ▶️    • Feeling Off Lately? Listen To Your Body An...   ▶️    • How To Stop Guilt Tripping? Set Boundaries...   ▶️    • Reclaim Your Life: Stop Being Your Parents...   ▶️    • Why We Isolate As Adults Due To Childhood ...   ▶️    • Wake Up Feeling Great - Morning Affirmatio...   ▶️    • Why You Still Feel Stuck_ Healing The Grie...   ================================= ✅ About Karina Aybar, LCSW, CPC. Welcome to the Karina Aybar, LCSW, CPC! I’m Karina Aybar, a psychotherapist, coach, and breast cancer survivor. Here, I share insights and practical tools to help you set boundaries without guilt, heal from parentification, and recover from generational trauma. As the founder of the Self-Worth Hub, an online membership for parentification and generational trauma recovery, I bring decades of professional expertise and my own personal healing journey. Through my videos, I offer solution-focused advice on healing attachment wounds, improving relationships, boosting self-worth, and nurturing your inner child through self-care and compassion. Let's create the life you deserve. For Business inquiries, please use the contact information below: 📩 Email: info@karinaaybar.com 🔔 Ready to set boundaries without guilt? Subscribe for empowering resources & insights on generational trauma recovery, self-worth, & building healthy relationships.    / @karinaaybar   ================================= CHAPTERS: 00:00 - Follow Through Strategies 01:12 - Understanding Discipline Challenges 03:16 - Creating a Wellness Menu 06:01 - Rethinking Discipline Needs You Don't Need More Discipline - You Need A Wellness Menu