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3/21/21 This video is demonstrating my ability to lunge and squat at 8 weeks post op from IT Band lengthening surgery of my left IT band at my lateral femoral condyle using a pie crusting surgical technique. I couldn’t be happier at the success to alleviated pain on my distal IT band and for it to stop externally rotating my femur as it just was too tight to get full internal rotation. I had failed years of conservative care. There is no instability of my knee from this procedure and actually there is more stability to my femur into my hip capsule. No more Greater Trochanter hip pain. Also about 9 months post op from same knee, ACL Direct Repair Surgery. The combination of both of these surgeries has served me well. My IT Band surgeon was Dr. Jelenik at Lewiston Orthopedics, Lewiston ID. My previous ACL Direct Primary repair surgery was done on 6/3/20 by Dr. Timothy Crall, at Mammoth Orthopedic Institute, Mammoth Lakes, CA See this Facebook post showing the surgical photos: / 2853737884889762 My website homepage: https://si-instability.com