Sonia Choquette: You have powers of telepathy! How to embrace a growth mindset скачать в хорошем качестве

Sonia Choquette: You have powers of telepathy! How to embrace a growth mindset

What would you do if you weren’t afraid? That’s the powerful question spiritual teacher and intuitive guide Sonia Choquette invites us all to ask. In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best! From understanding why your body reacts before your mind does, to why humour might be the fastest way out of anxiety, Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition. Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...? Sonia’s new book Soul Mastery is out now. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram:   / fearnecotton   Facebook:   / fearnecotton   Twitter:   / fearnecotton   00:00 – The question that changes everything 01:10 – The Great Re-awakening 03:25 – The 21-day intuition challenge 06:36 – Getting out of your head and into your body 08:50 – We are not robots! 11:30 – The Tape Recorder vs The Spirit 15:26 – Why humour breaks fear and anxiety 19:58 – Grief, loss and finding meaning 22:00 – The No Water moment 27:30 – Training your mind away from catastrophe 37:50 – Manifesting Peace 41:40 – The power of F**k that! 42:45 - The Golden Question 49:05 - A guide to your spirit guides 51:35 - Fearne's dream visit 55:15 – Reclaiming our magic 56:55 – Sonia’s Happy Place #happyplacepodcast #intuition #mindbodyconnection #emotionalwellbeing #soniachoquette