How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness скачать в хорошем качестве

How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness

Push ups are one of the biggest goals for so many of us and also one of the principle exercises in calisthenics. In todays video we are looking at how you can achieve your first push up and important factors to consider such as correct form, common mistakes to avoid and the best progressions! Have fun! Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/ab... ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/on... ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subs... Connect with me: ⊹ [email protected] ⊹   / lucy.lismore.fitness   ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore Lucy x Timestamps: 00:00 Intro 02:14 Correct Form 03:54 Progressions & Modifications 06:12 Common Mistakes 08:33 Sore Wrists? 09:27 Timeframe & Comparison #beginnercalisthenics #howtodopushups #femalecalisthenics