Qigong Warm Up Exercises - Part 2 - for Joint Health - Simon Blow скачать в хорошем качестве

Qigong Warm Up Exercises - Part 2 - for Joint Health - Simon Blow

Qigong Warm Up Exercises - Part 2 - for joint health by Qigong teacher Simon Blow is an excerpt from the Book and DVD The "Art of Life" http://www.simonblowqigong.com The warm ups are not only a way of preparing the mind and body for the Qigong movements that come later, it's also very good exercise. Physically, when we loosen and rotate the joints, we exercise the ligaments and tendons, as well as the membranes which secrete synovial fluid to lubricate the joints. This can benefit many arthritic conditions. Energetically, we clear stagnant energy (Qi) that can accumulate around the joints. According to Traditional Chinese Medicine (TCM), the Qi draws the blood through the body. So when we stimulate the Qi circulation we also stimulate the blood circulation. Body roll Hip rotations Walking and massaging the feet Foot, leg and hip rotation For Qigong Classes, Qigong Workshops, Residential Retreats, Study Tours to China, Qigong DVDs and Meditation CDs click this link http://www.simonblowqigong.com This series excerpts from the Book and DVD - The Art of Life by Simon Blow Stay up to date with Simon Blow Qigong on Facebook:   / simonblowqigong   Workshops and Retreats: http://www.simonblowqigong.com/new/wo... China Study Tours: http://www.simonblowqigong.com/new/ch... Subscribe to Simon Blow Qigong to stay up to date with all the latest videos: http://www.youtube.com/user/simonblow... Simon Blow Qigong Website: http://www.simonblowqigong.com Simon Blow Qigong YouTube Channel:    / simonblowqigong   Guigen Qigong - Restoring Natural Harmony - Part 1- Simon Blow Qigong:    • Guigen Qigong - Restoring Natural Harmony ...   WATCH: Guigen Qigong Series Videos Guigen Qigong - Part 1 - Restoring Natural Harmony:    • Guigen Qigong - Restoring Natural Harmony ...   Guigen Qigong Part 2 - Earth Element - Restoring Natural Harmony:    • Guigen Qigong Earth Element - Part 2 - Res...   Guigen Qigong Part 3 - Metel Element:    • Guigen Qigong Metal Element Part 3 - Resto...   Guigen Qigong Part 4 - Water Element:    • Guigen Qigong Water Element - Part 4 - Res...   Guigen Qigong Part 5 - Wood Element - Medical Qigong Training Exercises    • Guigen Qigong Wood Element -Part 5- Medica...   Guigen Qigong Part 6 - Fire Element - Medical Qigong Training Exercises    • Guigen Qigong Fire Element - Part 6 - Simo...   Qigong Warm Up Exercises - Part 2 - for Joint Health - Simon Blow    • Qigong Warm Up Exercises - Part 2 - for Jo...   ~-~~-~~~-~~-~ Please watch: "Taiji Qigong Shibashi Part 1 - Simon Blow Qigong - Art of Life"    • Taiji Qigong Shibashi Part 1 - Simon Blow ...   ~-~~-~~~-~~-~