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It's time to start talking about some of the terrible things you can do to your own body, like blood doping. We'll start by explaining the structure and function of your erythrocytes, and of hemoglobin, which they use to carry oxygen. We'll follow the formation and life cycle of a red blood cell, including how its levels are regulated by EPO and its signaling molecules. We'll wrap up by looking at how blood doping works and how it is truly a recipe for disaster. Pssst... we made flashcards to help you review the content in this episode! Find them on the free Crash Course App! Download it here for Apple Devices: https://apple.co/3d4eyZo Download it here for Android Devices: https://bit.ly/2SrDulJ Chapters: Introduction: Blood is Powerful Stuff 00:00 Form and Function of Erythrocytes (Red Blood Cells) 1:34 Hemoglobin 2:30 Formation of a Red Blood Cell: Hematopoiesis 4:11 How Erythropoietin (EPO) Regulates Blood Oxygen Levels 5:43 How Red Blood Cells Die 6:54 Don't Dope Your Blood! 7:53 Review 9:00 Credits 9:35 *** Crash Course is on Patreon! You can support us directly by signing up at / crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Jan Schmid, Simun Niclasen, Robert Kunz, Daniel Baulig, Jason A Saslow, Eric Kitchen, Christian, Beatrice Jin, Anna-Ester Volozh, Eric Knight, Elliot Beter, Jeffrey Thompson, Ian Dundore, Stephen Lawless, Today I Found Out, James Craver, Jessica Wode, Sandra Aft, Jacob Ash, SR Foxley, Christy Huddleston, Steve Marshall, Chris Peters -- Want to find Crash Course elsewhere on the internet? Facebook - / youtubecrashcourse Twitter - / thecrashcourse Tumblr - / thecrashcourse Support Crash Course on Patreon: / crashcourse CC Kids: / crashcoursekids