How to stop anxiety about work - 4 Simple strategies скачать в хорошем качестве

How to stop anxiety about work - 4 Simple strategies

How to stop anxiety about work is something many people are wondering. Mental health in the work place is not as fully supported as it should be as we know. I share how to deal with work anxiety and stop feeling anxious, People experience anxiety about work for many reasons… You may have anxiety about your boss, anxiety about your colleagues, performance anxiety, imposter syndrome or stress about work load. This all leads to the question how do I manage my workplace mental health?? 🙏 FREE Beat Anxiety Masterclass 🙏 - Register here: https://beyondanxietymethod.com/webinar That is why I made this video to give you some top tips to deal with your emotions and deal with anxiety at work. I hope you enjoyed this video 👍 Subscribe to my channel here so you will get notified when I release any new videos here 👍:    / @beyondanxietymethod   I have been helping others live a life beyond anxiety for the last 15 years as a therapist in NHS mental health therapist and coach. Having overcome it myself I understand how scary it is trying to deal with anxiety when you don’t know how to stop it. Let me help you in your next step into a life beyond anxiety. 🙏 FREE Beat Anxiety Masterclass 🙏 - Register here: https://beyondanxietymethod.com/webinar Your Calm Coach, David Williams 00:00 Introduction 00:33 Why we get anxious about work 01:01 Physical symptoms 01:18 Mental symptoms 01:49 Strategy 1 02:43 Strategy 2 04:09 Strategy 3 05:23 Strategy 4 07:22 Further your learning