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STOP Seed Oils: Fix Obesity & Disease (How Much Is POISON) скачать в хорошем качестве

STOP Seed Oils: Fix Obesity & Disease (How Much Is POISON) 8 месяцев назад

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STOP Seed Oils: Fix Obesity & Disease (How Much Is POISON)

Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sugar! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. AVOID SEED OILS (FREE 53 SLIDES): https://www.theprimal.com/lab/seed-oi... DR KNOBBE'S LINKS: https://www.theprimal.com/lab/seed-oi... Dr. Knobbe's Book Ancestral Revolution: https://amzn.to/42rwMkw Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivo... 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting... The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod Timestamps 0:00 Intro 02:48 Vegetable seed oils heart healthy? 05:39 Seed oils + heart disease 12:16 Omega 6 seed oils drive cancer growth 18:40 Seed oils affect hormones + autoimmune 22:31 Sugar vs seed oils: what's worse? 28:02 Seed oils drive diabetes 32:29 Dr. Chris Knobbe's story 37:43 What are vegetable seed oils? 44:50 How you are consuming seed oils every day 49:11 Tool: Worst polyunsaturated seed oils list 54:27 Tool: Avoid these nuts high in omega-6 fatty acids 56:23 Tool: Olive oil, is it healthy? 01:00:18 Tool: The best fat to eat everyday 01:02:29 Tool: How much seed oil is safe? 01:04:25 Cholesterol and saturated fat 01:08:09: Find Dr Knobbe 01:10:04 Free guide to avoid seed oils with link Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all chronic diseases in our world today. Dr Knobbe explains that sugar consumption levels did not change much between 1922 and 1987; however, obesity increased by 600%! During the same time, vegetable seed oil consumption went from 78 calories per person per day to 497 calories, respectively! The average American gets around a third of their calories from seed oils! These include canola oil, rapeseed oils, grapeseed oil, and rice bran oil, to name a few. Seed oils drive mitochondrial dysfunction, inhibiting the body's ability to burn fuel properly. Seed oils are rich in omega-6 fatty acids that accumulate in our body fat, cell membranes, and mitochondrial membranes. These polyunsaturated fats cause oxidation and inflammation in the body. They are also nutrient deficient. When you consume foods that lack nutrients like seed oils or sugar, your body has to pull from nutrient reserves, creating deficiencies. By 2010, the average American consumed 80 grams of seed oils daily! One of the easiest ways to eliminate seed oils from your diet is to stop purchasing food with a label! Focus on whole foods like meat, eggs, and dairy, and avoid processed foods. About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! #seedoils

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