Tips to get good sleep | Dr. Mathumathi | Tamil скачать в хорошем качестве

Tips to get good sleep | Dr. Mathumathi | Tamil

Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. No one will sleep perfectly every night, no matter how consistent their habits. But establishing—and sticking to—a regular sleep schedule, as well as optimizing one’s sleep environment, can put someone on track for restful sleep more often than not. Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. #sleep #improvingthesleeppattern #tipsforgoodslip #selflove #selfcare #loveyourself #psychology #psychiatry #ahanahospitals #madurai #mentalhealthmatters #mentalhealthawareness