Interactive Warm Up for Total Activation — Do It With Me скачать в хорошем качестве

Interactive Warm Up for Total Activation — Do It With Me

Interactive Warm Up for Total Activation — Do It With Me This is an INTENSIVE IMMERSIVE WARM UP where you don’t just watch — you interact. Every movement you make triggers a reaction on the screen. 🖐️ Move your hand — the board gets wiped 👊 Knock — the screen responds 🏃 Move your body — the scene changes This workout creates a full immersion effect, activating your body, sharpening coordination, and boosting focus from the very first second 🔥 🧠 Exercises included in this warm-up: • Knock — activate arms and upper body • Jump — explosive lower-body power • Press — strength and control • Walk — rhythm, balance, and flow • Grab & Push — coordination and stability • Clap — speed and reaction time • Stretches — mobility and muscle readiness • Swing — dynamic range of motion • Ride — smooth, controlled movement • Throw — accuracy and explosive force ⚡ Perfect for: • pre-workout warm-ups • active breaks • kids & teens activities • PE classes • home training and interactive sessions ❗ Simple rule: Do the move. Follow the action. Be inside the screen. Try to go all the way to the end without stopping 😈🔥