How Emotions Live in Your Body | Understanding the Hidden Language of Feeling скачать в хорошем качестве

How Emotions Live in Your Body | Understanding the Hidden Language of Feeling

What if the tightness in your chest or the knot in your stomach wasn’t random — but your body trying to speak to you? In this session, Jeanne Love-Spotts, creator of the Rapid Emotional Healing Method (REHM), explains how emotions live in the body as stored energy and how your nervous system keeps the record long after the moment has passed. You’ll learn how emotional patterns show up as physical sensations — and how gentle awareness begins the process of healing. What You’ll Learn: • Why emotions are stored in the body — not just the mind • The science behind the body’s emotional memory • How awareness and compassion begin physical and emotional healing Today’s Micro-Practice: Place your hand over your chest and take a slow breath in. As you exhale, notice where your body feels tight, heavy, or calm. Whisper to yourself, “I’m listening.” Each time you pause and notice, your body feels a little safer to let go. Timestamps: 00:00 – Introduction: How Emotions Live in the Body 00:40 – The Body Remembers What the Mind Forgets 02:00 – A Story from the Operating Room 03:25 – How Stress Shows Up Physically 04:20 – Why Emotions Get Stored Instead of Released 06:00 – Physical Patterns of Emotional Holding 07:30 – Awareness and Release 09:15 – Listening to the Body’s Signals 10:40 – Simple Breath and Heart Practice 12:10 – Closing Reflection 13:11 – End Watch the Full Series 📘 21 Days to Heal Your Emotions YouTube Playlist Resources: Zygon Academy → https://zygonacademy.com/program/heal... Zygon Website → https://zygon.net iOS App → https://apps.apple.com/us/app/zygon/i... Android App → https://play.google.com/store/apps/de... Gentle Reminder: Heal Your Emotions is an educational and self-guided program designed to support emotional awareness and nervous system health. It is not therapy or medical advice. Tags (≤500 characters) how emotions live in the body, emotional healing, body memory, stored emotions, somatic awareness, nervous system healing, trauma release, REHM, RAHM, Jeanne Love Spotts, Zygon Academy, emotional release, body mind connection, mind body healing, self awareness, nervous system regulation, somatic healing, emotional wellness, healing journey, emotional intelligence, heart coherence, stress release, calm nervous system, emotional patterns