Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health скачать в хорошем качестве

Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

In this 30-minute chair workout, I'll guide you through a series of exercises designed to engage all major muscle groups, improve your range of motion, and boost circulation, all while seated comfortably in a chair. This workout is ideal for seniors, especially those with limited mobility, looking to enhance their strength, flexibility, and overall well-being. Follow along at your own pace, and make sure to have some water nearby. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Intro & Warm-Up Reminder - 0:00 Main Exercises (Strength & Cardio) - 0:12 Cool Down & Outro - 29:04 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #ChairWorkout #SeniorFitness #MobilityExercise