Turn Beans & Tomatoes Into a $2 High Protein Dinner! скачать в хорошем качестве

Turn Beans & Tomatoes Into a $2 High Protein Dinner!

Transform simple beans into a warm, cozy comfort dinner for just $2! This high protein bean and tomato stew is proof that impressive home cooking doesn't have to be expensive or complicated. In this video, I’m making a rich and hearty Bean & Tomato Stew that packs 25g of protein per serving. It’s the perfect vegetarian budget meal when you want something healthy, filling, and deeply comforting. No talking, just calming cooking ASMR to help you relax. 🥘 Ingredients for this $2 Dinner: Dried beans — 500 g Water — about 1.5–2 L (for soaking, boiling, and sauce) Onions — 2 Garlic — 5 cloves Sunflower oil — 30–40 ml Crushed tomatoes (passata) — 500 ml Tomato paste — 2 tbsp Nuts (optional) — 100–150 g Khmeli-suneli — 2 tsp Paprika — 2 tsp Dried basil — 2 tsp Sugar — 1–2 tsp Salt — to taste Black pepper — to taste Fresh cilantro — for garnish Timestamps: 0:00 - Warm & Cozy Preview 0:03 - Boiling beans 0:17 - Prep: chopping nuts, onions and garlic 0:58 - Building the flavor base 2:10 - Simmering the stew 2:47 - Plating the finished dish 🎥 RELATED VIDEOS Chkmeruli Recipe - Georgian Creamy Garlic Chicken:    • Chkmeruli: The Dish That Makes Cooking Loo...   Easy Potato Kugel & Babka:    • Easy Potato Kugel & Babka – Crispy, Creamy...   Easy Ratatouille Recipe That Actually Works:    • Easy Ratatouille Recipe That Actually Works   Bacon-Wrapped Potato Hacks You'll Wish You Knew Sooner:    • Bacon-Wrapped Potato Hacks You'll Wish You...   The Most Tender Roast Beef (Better Than Any Restaurant):    • The Most Tender Roast Beef (Better Than An...   Easy Homemade Megrelian Khachapuri:    • Easy Homemade Megrelian Khachapuri (Perfec...   Ultimate Cheesy Lasagna At Home:    • Ultimate Cheesy Lasagna At Home   This Glass Noodle Stir Fry Changed My Weeknight Dinners:    • This Glass Noodle Stir Fry Changed My Week...   Quick Shakshuka: One-Pan Recipe Ready in 10 Minutes:    • Quick Shakshuka: One-Pan Recipe Ready in 1...   🌟 FOLLOW ME: Instagram: https://instagr.am/hopeful_eats TikTok:   / hopeful_eats   Pinterest:   / hopefuleats   💌 Business inquiries: hopefuleats@gmail.com Subscribe to Hopeful Eats for more simple and elegant recipes made with love! From quick everyday meals to gourmet dishes you can create at home, we bring you delicious inspiration for every occasion. #beans #dinnerrecipe #highprotein #healthyfood