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The Psychology of a Person With Dissociation

The Psychology of a Person With Dissociation Feeling disconnected from yourself or the world around you? Like you’re watching your life from the outside, or moving through reality in a dreamlike haze? This video takes you deep into the psychology of derealization — a dissociative state where the world feels unreal — and explores why it happens, how it develops, and how it shapes identity, relationships, and adulthood. In this 8-minute breakdown, you’ll learn: • What derealization and depersonalization actually are • How the brain uses dissociation as a survival mechanism • Why stress, trauma, and chronic anxiety can trigger unreality • The hidden signs most people overlook • How childhood experiences can shape lifelong patterns • Why highly functional people often suffer in silence • How this state affects confidence, relationships, and self-worth • The first steps toward grounding, safety, and reconnecting with yourself If you’ve ever felt “not real,” “out of your body,” or like life is happening behind glass, this video offers a clear, clinical explanation of what’s going on — and why you’re not broken. This is a grounded, research-based look at the mind when reality stops feeling real. Watch until the end for a deeper understanding of your own patterns, and learn why derealization is more common — and more human — than you think. Transcript