Meditation to Release Toxic Thoughts & Negativity • Find Inner Peace and Calm скачать в хорошем качестве

Meditation to Release Toxic Thoughts & Negativity • Find Inner Peace and Calm

If you find yourself overwhelmed with negative thoughts, toxic voices from your past or crippling anxiety, this video is for you. This easy and gentle meditation is designed to help you find not only inner peace and trust, but calm the mind so you can think and see clearly again. By doing so, this video will help you work through limiting beliefs and heal your inner child in the long run. This is a breath focused, no visualization practice that is perfect for beginners. Grab your favorite pillow for this one to give yourself some extra love - you deserve it, my friend! ✨ WATCH THIS VIDEO AD-FREE Enjoy this video ad-free on my Patreon — your first 7 days are on me! Because we all deserve to feel good.   / kindmindtasha   ✨ Follow me on Social Media ➜ Instagram: @kindmindtasha ➜ TikTok: @kindmindtasha ✨ Musik by Bold Singing Instagram: @bold_singing   ✨ The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.