3 THINGS I ALWAYS DO FOR A COLD/FLU - With Rajiv Surendra скачать в хорошем качестве

3 THINGS I ALWAYS DO FOR A COLD/FLU - With Rajiv Surendra

Getting sick sucks, but Rajiv has a routine of embracing the downtime of being sick. Today he shares the three main ways he combats a cold or flu. https://www.rajivsurendra.com/pages/shop 🔴 RECOMMENDED VIDEOS/PLAYLISTS 🎥 VIDEO: My Updated Apartment Tour:    • How I Transformed my Apartment into a...   🎥 VIDEO: MY NYTimes Storage Organization Tour:    • This Isn't Your Average Storage Space...   🎥 VIDEO: Tidying Your Mind:    • Is your mind a cluttered mess? Here’s...   🎥 VIDEO: How to Wash your Whites:    • How to Wash your Whites and keep them...   🎥 VIDEO: Wrapping Gifts Using No Tape:    • Wrapping gifts using NO TAPE with Raj...   🎥 VIDEO: How To Walk In Public:    • How To Walk In Public With Rajiv Sure...   🎥 LIST: Rajiv Surendra's Playlist Season 1:    • Rajiv Surendra's Playlist   ★ TABLE OF CONTENTS ★ • 0:00 | Introduction to getting sick in winter • 0:13 | The first remedy: Creating a sick bed • 0:59 | Why separating your sick space from your healthy space matters • 1:30 | The psychology of making a special sick area • 2:22 | How to turn a negative situation into a positive one • 2:50 | Using vintage linens for a comfortable sick bed • 3:49 | Why the living room is better for recovery than the bedroom • 4:08 | Setting up everything you need for comfortable recovery • 4:50 | The importance of allowing yourself to be sick • 5:19 | Why staying home is considerate to others • 5:32 | How rest accelerates recovery • 5:47 | Making sick time into enjoyable downtime • 6:52 | Remembering wellness during illness • 7:00 | The Steinbeck metaphor from East of Eden • 8:05 | The psychological perspective on remembering health • 9:05 | The second remedy: Fresh vegetable and fruit juices • 9:30 | Why green juice is especially important when sick • 10:00 | Ingredients for the perfect green juice • 10:35 | How to make a green smoothie with avocado • 10:54 | Technique for juicing leafy greens effectively • 12:04 | Step-by-step juice preparation process • 13:44 | Why liquid nutrition is ideal when you have a sore throat • 14:02 | Adding avocado for substance and nutrition • 14:27 | Using an immersion blender for the perfect consistency • 15:24 | The third remedy: Traditional Tamil coriander tea • 15:55 | Cultural remedies passed down through generations • 16:52 | How to prepare coriander seed tea • 17:16 | Adding black peppercorns for extra potency • 17:56 | The importance of toasting the spices • 18:24 | Adding fresh ginger root to the remedy • 19:10 | The steam inhalation technique • 19:56 | Using the steam to clear congestion • 21:01 | The special honey from Mrs. Burke in Toronto • 21:31 | Combining all elements for the perfect remedy • 21:53 | Summary of the three key remedies when sick 💡 TOPICS IN THIS VIDEO 💡 • Home Remedies for Winter Illness • Creating a Dedicated Sick Space • Psychological Aspects of Recovery • Natural Cold Remedies • Homemade Green Juice Recipe • Traditional Tamil Healing Techniques • Coriander Seed Tea for Congestion • Sick Day Self-Care Routine • Healthy Healing Rituals • Steam Inhalation for Colds • Immune-Boosting Green Smoothie • Holistic Approach to Getting Well • Vintage Linens for Comfort • Avocado Green Juice Benefits • Positive Mindset During Illness • Wellness Practices at Home • Natural Decongestant Remedies • Cultural Healing Traditions • Fresh Vegetable Juice for Recovery • Steinbeck's Wisdom on Health Cycles • Practical Tips for Faster Recovery • Immersion Blender Techniques • Herbal Steam Therapy • Traditional Family Remedies • Local Honey for Sore Throats • Self-Care Space Creation • Mental Health During Physical Illness • Juicing Techniques for Nutrition • Spice-Based Natural Remedies • East of Eden Health Philosophy • Separating Sick and Healthy Spaces • Toronto Beekeeping Connection • Seasonal Wellness Strategies • Indian Home Remedy Secrets • Converting Couches for Recovery If you enjoy Rajiv's videos and would like to see more, please contribute to the gofundme campaign that is raising the funds to produce the content on this channel: https://gofund.me/fbcb3a22 ✅ Instagram:   / rajivsurendra   ✅ TikTok:   / rajivsurendra_   ✅ Twitter:   / rajivsurendra   🔴 ** ABOUT THIS CHANNEL ** Welcome to my YouTube Channel! I've been immersed in the creative and domestic arts for all my life and its a real honor to be sharing my interests with you. Click here to subscribe:    / rajivsurendra   🔎 HASHTAGS #healthtips #Rajivsurendra #health