Dondakaya Fry | Kovakkai Fry | Kundru Ki Sabji | Ivy Gourd Recipe | Tendli Ki Sabzi | Tindora Recipe скачать в хорошем качестве

Dondakaya Fry | Kovakkai Fry | Kundru Ki Sabji | Ivy Gourd Recipe | Tendli Ki Sabzi | Tindora Recipe

Coccinia Fry - Ivy Gourd Fry - Scarlet Gourd Recipes - Dondakaya Vepudu - Thondekai Palya Ivy gourd is a popular vegetable in African and Asian countries. This vegetable grows quickly as a climber. It is used in several recipes. Each part Kovakkai offers lots of health benefits, It can be made into a paste and applied to the skin or can be directly consumed as a tonic. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones. Ivy gourd does not cause side effects, if it is cleaned, boiled or cooked. Other names of ivy gourd are kovakkai, kundru, tendli, and dondakaya. Ivy gourd is rich in beta-carotene that ensures the optimal functioning of the heart and prevents heart ailments. This fruit also referred to as baby watermelon offers delicious taste and loads of essential nutrients, minerals, and vitamins. Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water. Recipe Ingredients ++++++++ Ivy Gourd 500g Mustard 1/2 tsp Peanuts 2 tbsp Onion 75g Curry leaves Turmeric 1/4 tsp Red chilli 7+2 Oil 3 tbsp + 1 tsp Coconut 2 tbsp Coriander seeds 2 tsp Sesame seeds 2 tsp Cumin half tsp Garlic cloves 4-5 Salt to taste. `````````````````````````````````````````````````` Telugu Foods and Recipes    • Andhra Foods - Telugu Vantalu      • Different Styles of Biryani & Biryani Tips ❤️   Channel Link:-    / atozkitchensfoods   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #atozkitchensfoods #tindorasabjirecipe #tindorasabji #kovakkaifryintamil #kovakkaistirfry #kovakkaiporiyal #kovakkaifry #kovakkarecipes #dondakayafry #dondakayavepudu #dondakayarecipes #kundrukisabzi #ivygourdsabzi #chapatisidedish #ricesidedish