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Nurture | Nourish | Rejuvenate your body, mind and soul with this yoga flow. No props required, just your yoga mat and the willingness to flow. Please honour your body and pause, breathe and rest where you feel the need arises. Welcome to my channel, my name is Lynnette and I am honoured to share this yoga flow with you today! Become a Bliss Online Member - Join my virtual yoga studio: 🧘♀️Bliss Membership Portal: https://www.anandawellnessbliss.com/o... My Published Journal & Wellness Products: 📔Bliss Journal: https://www.anandawellnessbliss.com/p... 🌿Wellness Products: https://www.anandawellnessbliss.com/p... Ananda Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this yoga, exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities, you assume all risk of injury to yourself, and agree to release and discharge Ananda Wellness and all their teachers, instructors, practitioners, and family from any and all claims or causes of action, known or unknown, arising out of Ananda Wellness's negligence. If you are enjoying the content I share, please hit the subscribe button and turn on notifications for new updates.