30-Minute Sacred Yoga Nidra for Deep Rest for Mind, Body & Soul, Enter the State of Conscious Sleep скачать в хорошем качестве

30-Minute Sacred Yoga Nidra for Deep Rest for Mind, Body & Soul, Enter the State of Conscious Sleep

welcome to Devine Lifestyle Hub For practice of yoga sleep or yoga nidra Close your eye's Imagine yourself lying beneath a vast night sky. Countless stars shimmer gently above you. With every breath, a sense of peace spreads through your body. A soft, warm light surrounds you. This light is calm. This light is healing. Rest here… completely at ease. Bring your awareness to your natural breath. Feel the breath flowing in and out of the nostrils. Cool as it enters… warm as it leaves. With every exhale, allow yourself to sink deeper… Supported… safe… and at ease. Allow the breath to become slow… smooth… effortless. Now, gently bring to mind a short, positive intention. A simple statement, formed in the present tense. “I am calm and peaceful.” Or choose your own intention. Repeat it silently three times, with feeling and trust. Dive into deeper state of mind. #music #relaxingmusic #meditation #nature #omchantingmeditation #relaxingmusic #music #meditationmusic #meditation #youtube #yoga #yogamusic #yogapractice #yogalife #sleepmusic #sleep #sleepaid#yogalife #music #nature #relaxingmusic #instrumental #instrumentalmusic #meditation #meditationmusic #yoga #musicforyoga #music #yogaambiance #meditation #relaxingmusic #peacefulambition #peacefulambition #yoga #yogalife #yogamusic #yogapractice #peaceful #meditationmusic #meditation #spiritual #spirutuality #spiritualawakening #spiritualjourney #chantingsession #chanting #chant #chants #chantsspirituels