Make Time: 12 Practical Actions to Reduce Mental Load in Your Business скачать в хорошем качестве

Make Time: 12 Practical Actions to Reduce Mental Load in Your Business

In this episode of Make Time, host Sam delves into the concept of decision fatigue and its impact on small business owners. She explains how the famous tech boss uniform is not just a fashion statement but a strategy to protect decision quality. Sam emphasises that running a business involves making countless micro-decisions daily, which can lead to mental exhaustion. To combat this, she offers practical strategies to streamline decision-making processes, allowing entrepreneurs to focus on high-impact choices that drive their business forward. Sam introduces twelve actionable methods to reduce decision fatigue, such as creating uniforms for work attire, pre-scheduling power hours, and utilising checklists for repetitive tasks. She highlights the importance of automating, standardising, or eliminating low-value decisions to free up mental space for more significant strategic thinking. By implementing these strategies, business owners can enhance their productivity, make better decisions, and ultimately reduce the risk of burnout, all while maintaining a healthy work-life balance. Takeaways "Running a small business means you're making hundreds of micro choices a day." "The more options often feels like freedom, but it can actually create drag." "Most decisions are reversible. They're like a two-way door and we treat them lightly." "You make better decisions when you have the capacity to do so." "Never chase too many rabbits." "Turn decisions into defaults." "Decision making suffers when you're depleted, stressed or sleep deprived." Do you want to benefit from Sam's coaching and mentorship whilst building your growth strategy and strategic leadership skills? 25eight's award winning eight-week Next-Level Growth Program helps you get clear and confident to take your business to the next level, on your own terms and without burning out. Find out more here https://www.25eight.co/next-level-gro... Sign up for the weekly 25eight newsletter to get business tips and resources to help you work smarter, not harder - https://www.25eight.co/newsletter-sig... Chapters 00:00 Introduction to Decision Fatigue 01:32 Understanding Decision Quality 03:01 Strategies to Reduce Decision Fatigue 05:44 Practical Methods for Better Decision Making 11:46 Creating a Decision Dashboard 12:56 Protecting Decision Quality and Recovery keywords decision fatigue, small business, productivity, decision-making strategies, burnout prevention, automation, standardisation, decision quality, time management, business efficiency