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Stop Managing Time Start Managing Energy

Check out Sourena's e-book, Five Keys to an Amazing Mindset: https://www.sourenav.com/mindsetebook If you are interested in being coached by Sourena's team or bringing him in for keynotes, visit sourenav.com Are you spending your energy on the right things — or are you draining yourself on distractions, excuses, and problems you can't control? In this video, I'm breaking down exactly how to focus your energy to unlock your potential and start building the life you actually want. As someone who has navigated life with a disability, I know firsthand how easy it is to fall into a victim mindset — blaming outside factors and losing sight of what you can control. This video is about changing that pattern for good. If you're serious about achieving your goals, this one's for you. Timestamps: 00:00 - Stop Managing Time. Start Managing Energy 00:54 – A Message From Sourena 01:13 - Stop focusing on what you can't control 02:32 - Focus on meaningful goals 03:37 - Focus on the process 04:43 - Focus on strategic relationships 05:44 - Focus on smartly dealing with challenges 07:21 - Focus on limiting distractions 08:52 - Focus as a skill What you'll learn: How to stop falling into a victim mindset, the 5 strategies to sharpen your focus, why your relationships are part of your energy strategy, and the crucial difference between a healthy break and a negative distraction. If this video added value to your life, give it a like, share it with someone who needs to hear it, and subscribe for more content on mindset, growth, and building a life you're proud of. Sourena Vasseghi and Chris Stevenson deliver practical strategies for mindset, personal development, and goal achievement. Sourena, an award-winning author born with cerebral palsy, proves that your circumstances don't define your potential. Learn to rewrite your narrative, improve habits, embrace challenges, build relationships, and gain clarity to create the life you want. #sourenavasseghi #chrisstevenson #personaldevelopment #cerebralpalsy