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http://www.seven-health.com/2016/06/0... Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Today’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino acids and whole lot more. Here’s what I talk about in this podcast episode: 2:10 What is protein 4:10 How is protein digested 7:00 Protein for muscle, collagen and bone 9:35 Protein and detoxification 10:50 Digestive ability and protein 12:40 How protein helps alertness, memory and learning 14:40 Proteins role in sex and reproduction 17:15 Balancing blood sugar and protein 19:50 Different sources of protein 22:45 The bioavailability of different protein sources 25:35 Vegetarian versus animal sources of protein 30:10 Meat and inflammation 38:00 The benefits of organ meats 40:50 Why shellfish can be such a beneficial protein sources 42:20 How much protein you need and how to calculate this 47:25 Protein and building muscle Links talked about as part of this episode: Real Health Radio 033: Understanding Carbohydrates: http://www.seven-health.com/2016/04/0... Real Health Radio 027: Understanding Detoxification: http://www.seven-health.com/2016/02/0... What’s The Deal With Bone Broth?: http://www.seven-health.com/2016/02/w... Great Lakes Gelatine: http://amzn.to/2bKl0EY You can subscribe to the show on iTunes to get automatic updates: https://itunes.apple.com/gb/podcast/r... Thanks for joining me on this episode. Here is a link to see the other shows: • Real Health Radio