ASK KATE // How Long Does It Take? (Part 1) скачать в хорошем качестве

ASK KATE // How Long Does It Take? (Part 1)

FOLLOW MY PROVEN SYSTEM: https://www.joinkittyschallenge.com/n... Want to learn how you can restore your metabolism, balance your hormones and lose weight sustainably? Join my Restore Your Metabolism Challenge. Learn more about our Winatlife Coaching options: https://www.nustrength.com.au/ LET’S CONNECT: Instagram: @kittyblomfield Try Saturée Products https://www.saturee.com.au/ use discount code KITTY20 for 20% off your first purchase. How many times have you started a new diet and thought its ok, in 12 weeks time I will have the body I love and be feeling amazing! I mean why wouldn’t you? Most celebrity diet programs promise the world and in a ridiculously short period of time. Most of the time they only look at one thing – weight loss? As long as the weight on the scales is dropping it’s a success… The don’t care that you sleep like sh*t, your moody as f*ck, so constipated you only take a sh*t every 4 days, when it hits that time of the month you want to consume 10 tubs of ice cream and kill your husband, or that your so bloated you look about 3 months pregnant? Because all that stuff doesn’t matter when your weight is dropping fast. Have you ever thought that you may be focusing on the wrong thing? That you can’t undo 15 years of dieting in 12 short weeks? So how long does it take to get that body, the toned athletic body and feel great?? That’s exactly what Kate and I discuss in this episode of ask Kate. So if you have ever wondered how long it will take, watch this episode where we talk about how long it really takes to get into great shape and heal your body…