How to Run a Fast 5km: The Final Key Session from an Olympic Athlete скачать в хорошем качестве

How to Run a Fast 5km: The Final Key Session from an Olympic Athlete

17th episode of my first ever Documentary Series: “Running On The Edge Of Time! I’ll be sharing a new video here every single day while I'm in Tokyo, showing my preparation for the race and the day-to-day moments leading up to and during the competition. This series is personal, raw, and fully transparent. I want to bring you along on the full journey; the highs, the lows, and everything in between. Hope you enjoy it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ If you think this video was interesting or helpful, or if you got some ideas from it, don't forget to SUBSCRIBE to learn more ❤️ 🧑🏻 WHO AM I? My name is John Heymans, and I started running back in 2016. Over the years, I have gained massive expertise in training, recovery, mental preparation, and more. To become world-class, I had to surround myself with world-class people (runners, physios, and coaches). That training and knowledge took me from a +20:00 to a 13:03 5KM runner, and to the Olympics. And it will probably make me world-class in the 10km and (half-)marathon as well. 📈 JOIN THE TRAINING PROGRAM www.johnheymans.com 🥤 Best SPORTS SUPPLEMENTS on the market: www.6dsportsnutrition.com 💲 Code “John” at checkout for a 10% discount 💧 Have you spotted the awesome bottles I use outside of training? They’re from Kambukka, and they’re thermally insulated to keep your drinks cool. 👉 Grab yours here: https://klsq.io/xsr5d9 ✨ Use code HEYMANS15 at checkout for 15% off! Remember, I only team up with brands which are high quality, and that I use in my daily life. They are my partners in crime 😆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A "Like" 👍🏼 and sharing it 💚 is much appreciated! 📲 FOLLOW ME ON MY SOCIAL MEDIA: ⚡Instagram: @heymans.john 👨🏻‍💻​ Edited by @dreamedshots and @dickinsondaniel 🎥 Filmed by @dickinsondaniel