113. keep complaining or make a change.. the choice is yours.. скачать в хорошем качестве

113. keep complaining or make a change.. the choice is yours..

You can not complain about your life but continue to not make a change. You can't have it both ways. Either except your life for how it is or make an intentional effort to change it. In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself. Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable. Takeaways Consistency and making small adjustments are key to making progress. Self-care, emotional intelligence, and resilience play a significant role in the fitness journey. Comparing oneself to others on social media can be detrimental to self-esteem and personal growth. Turning off social media can help to eliminate distractions and focus on personal goals. Having a structured daily routine and effective time management strategies are key to prioritizing goals. Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship. The impact of one's fitness journey can inspire and motivate others. ---- This episode is sponsored by KIWI CO! Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code HABITS at www.kiwico.com/panda ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio.