Can't Stand Long? Seated Exercises for Seniors with Limited Mobility скачать в хорошем качестве

Can't Stand Long? Seated Exercises for Seniors with Limited Mobility

Can't Stand Long? Seated Exercises for Seniors with Limited Mobility Complete seated exercise routine for seniors who can't stand long due to pain, dizziness, weakness, or balance problems. This workout includes six seated exercises: seated leg extension press, seated glute squeeze with hip lift, seated row with resistance band or towel, seated chest press with isometric hold, seated bicep curls with progressive resistance, and seated core rotation with resistance. Research shows chair-based exercises improve upper body strength and lower body function in seniors without requiring standing ability. Seniors who can't stand long lose muscle at the same rate as those who don't exercise at all because they avoid movement. This seated workout targets every major muscle group used for daily activities while eliminating standing requirements. The routine strengthens legs for better standing tolerance, improves balance from a stable seated position, builds upper body strength for daily tasks, and activates core muscles for stability. Each exercise includes modifications for arthritis, severe weakness, and limited mobility with troubleshooting for common problems like dizziness or back pain. Perfect for seniors who can't stand more than five minutes, arthritis pain limiting standing exercises, balance problems causing fall risk, dizziness when standing, wheelchair users wanting strength training, recovery from surgery or injury, and anyone needing safe home exercises requiring only a sturdy chair. Subscribe to Senior Healthcare Plus for evidence-based seated workouts helping seniors build strength without standing. ------------------------------------------- Time Stamps 01:44 Intro 01:45 The Problem 04:30 Real-Life Transformations 06:48 Why Common Advice Fails 09:03 The Complete Workout Solution 11:42 EXERCISE 1: SEATED LEG EXTENSION PRESS 12:42 EXERCISE 2: SEATED GLUTE SQUEEZE WITH HIP LIFT 13:45 EXERCISE 3: SEATED ROW WITH RESISTANCE BAND OR TOWEL.R BACK) 14:40 EXERCISE 4: SEATED CHEST PRESS WITH ISOMETRIC HOLD 15:20 EXERCISE 5: SEATED BICEP CURLS WITH PROGRESSIVE RESISTANCE 16:06 EXERCISE 6: SEATED CORE ROTATION WITH RESISTANCE 17:12 Troubleshooting and Progression 18:44 Safety Warnings 19:45 Call To Action ------------------------------------------- #seniorhealthcareplus ------------------------------------------- Medical Disclaimer: The content shared on Senior Healthcare Plus is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician, healthcare provider, or a qualified medical professional before starting any new diet, exercise program, supplement, or making changes to your health routine—especially if you are over 60 or have existing medical conditions. Senior Healthcare Plus does not provide medical diagnoses or treatments. Never ignore professional medical advice or delay seeking it because of information found on this channel. Use of any information provided is solely at your own risk.