4-7-8 Breathing Technique for Sleep | Fall Asleep Fast with Guided Relaxation скачать в хорошем качестве

4-7-8 Breathing Technique for Sleep | Fall Asleep Fast with Guided Relaxation

This guided 4-7-8 breathing technique will help you relax your body and fall asleep naturally. It slows your heart rate reduces stress and prepares the mind for peaceful deep sleep. The 4-7-8 method also known as the relaxing breath helps activate the parasympathetic nervous system and quiet mental activity. It is a simple natural way to release tension at night and settle your nervous system before bed. Breathing pattern Inhale through the nose for 4 seconds Hold softly for 7 seconds Exhale gently for 8 seconds Use this before sleep or if you wake up during the night with thoughts that will not slow down. Breathe with me and feel your body let go. Benefits of 4-7-8 breathing for sleep ✔ Fall asleep faster ✔ Slow down overthinking ✔ Reduce nighttime anxiety ✔ Calm the nervous system ✔ Improve natural sleep quality Find a quiet space get comfortable and follow the voice guidance. This practice is safe powerful and easy. Thank you for watching and breathing with me. Subscribe for more calming guided videos. My breathing and meditation app is coming soon. Stay tuned. This video is for general wellness and is not a substitute for medical advice. #478breathing #sleepbetter #meditation