BURPEE KILLER! Full Body Single Kettlebell Complex For MUSCLE AND CONDITIONING скачать в хорошем качестве

BURPEE KILLER! Full Body Single Kettlebell Complex For MUSCLE AND CONDITIONING

In this video, I show you a single kettlebell complex inspired by the burpee movement pattern. I think it's a better version of the burpee due to the added resistance as well as the ability to perform an actual pulling movement pattern that you otherwise wouldn't be able to do with the regular burpees. The burpee is an excellent full body exercise that primarily develops conditioning with some muscular hypertrophy. With the kettlebell, we can shift the balance further towards muscular development while still gaining a lot of conditioning benefits. _____________ TRY my FREE 3-DAY/WEEK FULL BODY ROUTINE:    • 3 Day Workout Plan With Kettlebells and Bo...   _____________ Connect with me! Instagram:   / bodyweightkettlebells   Subscribe for home workouts that build overall strength, muscles, and conditioning using kettlebells and calisthenics only. No gym. No expensive equipment.