5-Minute Morning Havening Supercharger | Start Your Day Calm & Confident скачать в хорошем качестве

5-Minute Morning Havening Supercharger | Start Your Day Calm & Confident

✨ Welcome to this 5-minute Havening practice—a short, focused reset to help you start your day feeling calm, confident, and grounded. Perfect for your morning routine, this quick practice combines the calming havening touch with four powerful affirmations. You can also add gentle bilateral foot movement to help your brain integrate these statements more deeply while staying grounded in the present moment. The more often you practice this, the more naturally these patterns emerge—not through effort, but through safety. ⏰ BEST TIME TO USE: First thing in the morning (before work/day begins) As part of your morning routine Anytime you need a quick confidence reset Daily practice for lasting results 🕐 WHAT YOU'LL HEAR: Four affirmations repeated throughout: I am calm I am confident I am assertive I am worthy of feeling peaceful in myself 💙 HOW IT WORKS: This practice uses the havening touch to help your brain shift into slower, deeply calming states associated with rest and safety. You can add a gentle bilateral rhythm through your feet (lifting left heel, then right) which helps your brain integrate new information more smoothly and stay grounded in the present moment. 🤲 THE HAVENING TOUCH: Gently stroke your arms, palms, or face in whatever way feels natural. You can rotate between these points or stay with one that feels especially soothing. 🦶 OPTIONAL BILATERAL MOVEMENT: Sitting with feet flat, lift your left heel, then your right, alternating at a comfortable pace—like a soft, seated march. This is completely optional. 💡 TIP: If any phrase feels difficult to accept, simply add "What if" before it—"What if I am calm," "What if I am confident." This keeps your mind open to change without forcing belief. 🎧 BEST EXPERIENCED WITH HEADPHONES Find a quiet space, even just 5 minutes before your day begins. 💬 HOW DO YOU FEEL? After this session, do you feel calmer, more confident, or more grounded? Let me know in the comments! 🔔 SUBSCRIBE to Let Go and Flow for more Havening practices—both quick 5-minute resets and deeper 15-minute sessions. 📌 MORE 5-MINUTE PRACTICES: 5-Minute Evening Havening Wind-Down - [LINK when created] 5-Minute Havening for Anxiety - [LINK when created] 📌 DEEPER CONFIDENCE WORK (15+ Minutes): Havening for Confidence (General) - https://youtu.be/EiUZwnGoEnkhttps://y... Havening for Confidence (General #2) -    • What If You Could Feel Confident? | Haveni...   Havening for Confidence in Being Seen -    • Feel Safe Being Seen | Havening 'What If' ...   Havening for Showing Up Authentically -    • Be Your Authentic Self - A Havening Sessio...   Background Music: https://pixabay.com/users/happinessin... --- ⚠️ DISCLAIMER: This video is for educational and relaxation purposes only. It is not a substitute for professional mental health care. --- ABOUT LET GO AND FLOW: This channel offers gentle, science-based practices to help you release what no longer serves you and flow into your natural state of peace, confidence, and emotional well-being. --- #morningmeditation #havening #5minutemeditation #morningroutine #confidence #quickmeditation #haveningtechnique #calmmorning #confidenceboost #nervousystemregulation #morningaffirmations #dailypractice #mindfulness #bilateralstimulation #shortmeditation "Subscribe to Let Go and Flow for mindfulness, havening and relation:    / @letgoandflowoffical