Nurturing Motherhood: Prenatal & Postnatal Yoga with Heran Tadesse | Wellness Wednesdays | MERHA скачать в хорошем качестве

Nurturing Motherhood: Prenatal & Postnatal Yoga with Heran Tadesse | Wellness Wednesdays | MERHA

Mothers are the foundation of life, love, and strength. Every one of us came into this world through an incredible mother, and their resilience, care, and dedication shape our lives in profound ways. In honor of Women’s History Month and for this week’s #wellnesswednesday , we’re focusing on prenatal and postnatal #yoga a practice designed to support mothers before and after childbirth. This session will guide expecting and new moms through gentle movements, breath work, and self-care techniques to promote strength, relaxation, and recovery. #MothersMatter #womenshistorymonth #prenatalyoga #postnatalyoga #YogaForMoms #motherhoodjourney #selfcareformoms #WellnessForMoms #holistichealing #yogaflow Credits Yoga instructor : Heran Tadesse Executive Producer: Fikir Terefe Cinematography: Anteneh Nida, Dagmawi Mulugeta Editor: Anteneh Nida, Dagmawi Mulugeta Location : AfroHeat Fitness KEEP UP WITH MERHA Website: https://merha.co/ Instagram: / merhamagazine TikTok: / m.e.rha SUBSCRIBE to MERHA: / @m.erha_