10 TIPS on how to get started with MEDITATION скачать в хорошем качестве

10 TIPS on how to get started with MEDITATION

Here are 10 tips that can help try out meditation right now, start building a meditation practice, and add one more tool to your toolkit of healthy habits. 00:00 Intro 00:14 Tip 1: A Practical Tool 00:50 Tip 2: Help! Some thoughts popped up! What do I do? 01:13 Tip 3: You don't need silence 01:56 Tip 4: What's really on my mind? 02:37 Tip 5: Mental fitness 02:57 Tip 6: An ancient tradition 03:19 Tip 7: Focusing on words can help 03:30 Tip 8: Build a habit slowly 03:57 Tip 9: Try different styles 04:19 Tip 10: There is no right or wrong way 04:36 Outro I've heard about meditation. How do I get started? What is meditation anyway? How do I "get rid of my thoughts"? How to meditate? How to develop mindfulness? Should I start with guided meditation? How do I create a meditation habit? How do I stick to a meditation routine? Is a 10 minute morning meditation the right thing for me? Meditation for beginners and not so beginners. Insights on what my meditation routine looks like. Useful tips to live a good a meaningful life. One Good Life | Ideas for a Good Life | Modern Science & Ancient Wisdom References: Meditation Apps: 10% Happier: tenpercent.com Headspace: headspace.com Waking Up: wakingup.com Music: Paper Planes - Durden ft. Airtone by DURDEN (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/DURDEN/... Ft: Airtone