Self Help Tools for Social Anxiety & Fear скачать в хорошем качестве

Self Help Tools for Social Anxiety & Fear

Self Help Tools for Social Anxiety & Fear // Social anxiety or social phobia can feel like an intense fear of being judged, negatively evaluated, or rejected in a social settings. It may be something you've experienced before and it may be flaring up at the moment as lockdown begins to be lifted and going back out in the world and to work becomes a reality again for a lot of us. In this video I share some helpful techniques and visualisation that can help you to ease and understand social anxiety and stop isolating and avoiding engagements you'd love to be a part of. It's reported that 12% of the population shares this challenge of feeling socially anxious. If you have experienced social anxiety, you know this can be debilitating, but it does not have to hold you back in life. I hope you enjoy and as always stay safe and know you're not alone xxx Links & Notes My video on the power of vulnerability -    • The Power of Vulnerability, Shame & Keys t...   My video on connection and belonging -    • Vulnerability, Connection & Belonging   My video on fear and anxiety -    • Anxiety & Moving Through Your Fear – the s...   Cognitive Behavioural Therapy (CBT) ABC Model -    • ABC Model of Cognitive Behavioral Therapy   Socratic Questioning PDF - https://www.therapistaid.com/workshee... ______________________ All of my videos explore the mind and its ability to shape our past, present and future. Getting to know ourselves better and understanding what makes us tick is the stuff I’ll be getting stuck into here. FOLLOW ME HERE AS WELL: My Website - https://ruthwatsontherapy.com/ Insta - instagram.com/ruth_watson_ Twitter -   / ruth_watson_   Pinterest - https://www.pinterest.co.uk/ruth_watson_ #anxious #anxiety #CBT