Brutally Big Shoulders скачать в хорошем качестве

Brutally Big Shoulders

#shoulders #workout #life #bodybuilding #motivation #gym #homeworkout Big Huge Shoulders are the HALLMARK of a great physique! You need a beefy shoulder type workout in your routine! No matter your shoulder development our shoulders can always get better! Join us as we walk through just one shoulder workout with you! BOOM Intermediate Shoulders side laterals 4x12 warm up 4x10 Side laterals Presses 3x10 Incline Rear delt raises 4x10 Advanced Shoulders 4x12 Warm up Side Lateral 4x15-20 Side Laterals 3-4x12 HEAVY presses Incline rear delt raises 4x20 Peck Deck Rear Delts 4x12 Banded Rear delt raises 4x12-20 1x per month Rear delt swings 1x100 drop set Side Laterals 1x100 drop set 4x40 wide grip upright rows (only to bottom of chest and elbows OUT) Ask me about this one! PLEASE LIKE, SUBSCRIBE AND COMMENT! Hit us up if you need more help! #fitness #gym ~-~~-~~~-~~-~ Please watch: "Bodybuilding: Genetics vs C.F.W. Which Is Better? #workout #2pros"    • Bodybuilding’s Hidden Metric #workout #2pros   ~-~~-~~~-~~-~