10 min Morning Yoga Full Body Stretch to Wake Up скачать в хорошем качестве

10 min Morning Yoga Full Body Stretch to Wake Up

Wake up with this 10 minute morning yoga full body stretch designed to ease tension from sleep, stretch out and energize for the day ahead. We'll stretch in new & familiar yoga poses to improve mobility like X stretch, chest-expansion, side stretches, lunges and camel pose to open your chest, improve your posture and wake up your spine. 🎉 🎁 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... CHAPTERS: 00:00 Welcome to the 10 min Morning Yoga Full Body Stretch to Wake Up 00:10 I am PRESENT 00:20 Meet me in seated 01:00 Shoulder shrugs 01:15 Twists & X stretches 03:30 Downdog 04:00 Chest Expansion fold 05:15 Roll Up 05:30 Side stretches 06:40 Low lunge & dragonfly twist 8:00 Switch legs 09:15 Tabletop 09:35 Camel 10:05 Hero & namaste 10:45 Well done! WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ MORNING YOGA PLAYLIST: https://bit.ly/sbyMorning ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBYfullbody 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #MorningYoga #FullBodyStretch #10minuteyoga