Achilles Rupture Day 13 скачать в хорошем качестве

Achilles Rupture Day 13

Day 13 into a ruptured achilles and the first update since surgery. Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. I'd like to take the chance to go through the post operative status of my achilles tendon rupture. Needless to say post-op it's been pretty painful though has quickly back off in intensity over the last few days. This is now the beginning of the recover with the clock being reset on surgery day making it now day 3. Everyday tasks are a nuisance with the cast on that will remain for another 2 weeks. Work is back today albeit at only the essentials and training isn't going to happen until next week at the earliest. Longsword competitions are definitely not on the cards this year and sparring will have to be a very careful return. Don't forget to like, share, and subscribe to our channel for more fitness tips, exercise tutorials, and motivation to keep you on track with your fitness journey. We love hearing from our incredible community, so feel free to let us know of any questions or share your progress. Discover more with us social media @armouredmuscle or visit the website www.armouredmuscle.com FORGE YOUR BODY #achillestendonrupture #surgicalrecovery #rehabilitation