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Vagus Nerve Yoga: Twists, Turns, and Trust

This is a challenging practice and it will be important to listen to your body as you go. You might be up for the whole thing or just do a little at a time. Remember, yoga is about the inner experience, not the outer look of the pose. Readings from today...From the Post Traumatic Growth Guidebook: "A healing journey is not linear. This is a circuitous path, forging new trails as you loop around landmarks until they become familiar. While you may initially endeavor to find the end, you might discover that a healing journey is vast and unlimited." You are vast and unlimited. Unwind and awaken into the spin of the mystery that lives within us and all around us… This is a playful flow, filled with unexpected twists and turns. Trust this journey, listen and follow your own embodied wisdom as we leap and linger, rise and fall, play in the unknown. Order the Post Traumatic Growth Guidebook: https://www.amazon.com/Post-Traumatic... Today's poem by Chelan Harkin: God had a great secret that She just couldn’t keep and one day Her Heart exploded with the Big Bang Her inability to contain Herself became galaxies She poured Her Heart out and it slowly began sorting itself out into the universe She spilled the beans (the stars) so completely Her repressed blushing became sunsets She whispered Her secret music into the heart of every atom and the electrons could not help but giddily dance All creation became a chatter box gossiping to each other nonstop about the wild, loving mysteries She’d shared with them Evolution was what happened as the story of ecstatic wonderment was passed through life from ear to ear changing slightly with each iteration She set truth to dancing with the whirl of Her planets and kissed the nucleus of everything with her only real ordinance: “Make your love visible.”