Skin Picking: Thoughts That Make You Pick and How to Change Them (Part 4) скачать в хорошем качестве

Skin Picking: Thoughts That Make You Pick and How to Change Them (Part 4)

MY WEBSITE: http://www.stopskinpickingcoach.com MY ONLINE COURSE: http://breakfreefromskinpicking.com MY BOOK, "SKIN PICKING: THE FREEDOM TO FINALLY STOP" on Amazon: https://www.amazon.com/Skin-Picking-F... on Amazon UK: https://www.amazon.co.uk/Skin-Picking... also in other countries, also on Kobo and ibooks audiobook at https://gum.co/skinpickingaudio Skin Picking: Thoughts That Make You Pick and How to Change Them (Part 4) Here we get really practical! I show you exactly the exercises you need to do to add new thoughts into your mind that will help you succeed in becoming free from skin picking. 1) Create your master list of the thoughts you're having and the new thoughts you are going to answer them / replace them with. 2) Make index cards or use the app Brainscape*, which I demonstrate. 3) Drill and practice, practice, practice until you automatically have success-making thoughts! *Since making this video, I learned that the free version of this app does not keep your cards private, but shares them. So you need to get the paid version or use another app like "Flashcards" if you care about your privacy.