Energy, Identity & the Art of Looking Confident with Chris Gillette скачать в хорошем качестве

Energy, Identity & the Art of Looking Confident with Chris Gillette

From posture and facial expression to the internal identity shifts that power lasting transformation, Chris Gillett breaks down what he calls the “confidence stack”—a layered approach to building unshakable presence from the inside out. JR shares his own journey of physical, emotional, and professional growth, and the two get real about insecurity, identity, and how most people are sending the wrong signals without even knowing it. You’ll learn why confidence isn’t just a feeling—it’s a signal, and it can be trained. 🔷 Subscribe to the newsletter 👉 https://www.levelupbusiness.com/newsl... 👋 Connect with JR 👉   / jrwlay   Topics: 00:00 Introduction and Guest Welcome 01:23 Defining Confidence 01:37 Types of Confidence 03:18 Chris's Confidence Journey 09:22 Building Confidence Through Physical Transformation 16:49 Practical Tips for Exuding Confidence 24:44 Posture and Confidence 26:16 The Power of a Good Headshot 28:27 Self-Acceptance and Transformation 31:52 Facial Expressions and Signaling 36:31 Mirror Work and Practice 39:20 Overcoming Insecurities 45:25 Final Thoughts on Confidence #ConfidenceCoach #PersonalBranding #EntrepreneurMindset #LeadershipPresence #ExecutiveBranding #BrandIdentity #SelfImageMatters #AuthenticLeadership #ConfidenceTips #ConfidenceTraining #BrandStrategy #ShowUpPowerfully #InnerGame #MindsetShift #LevelUpYourBrand #VisualBranding #PostureMatters #EnergySpeaks #BeSeenBeKnown #ChrisGillette #JRLay #ConfidenceStack #ConfidenceGap #SelfTrust #BrandAlignment #ImposterSyndrome #StrategicPresence #BodyLanguageTips #PresenceMatters #LevelUpBusinessPodcast