Is Social Media Making Us Burn Out? скачать в хорошем качестве

Is Social Media Making Us Burn Out?

Instagram doesn’t want you happy – it wants you hooked. Here’s how I broke out of the scroll trap, what the science says, and how to use social media without losing yourself. ⭐️ Check out this mini social media detox at the end of my post here | https://suzanne-petzoldt.de/en/why-i-... // Connect with me Newsletter | https://preview.mailerlite.io/forms/9... Website | suzanne-petzoldt.de/en Instagram |   / suzanne.petzoldt   YouTube German |    / @suzanne-petzoldt-de   // Timestamps 00:00 Intro: My Instagram Struggles 00:53 This is Suzanne 01:14 The Shift in Instagram's Nature 02:46 The Pressure of Content Creation & Meta 03:26 Studies about Social Media & Mental Health 04:44 The Psychology behind this (& my incapability to speak English) 06:27 The Impact of Comparison Culture 07:18 Algorithmic Manipulation Explained 09:28 My Decision to Leave Instagram 10:22 Finding Freedom on YouTube as a Content Creator 10:32 3 Tips for Mindful Social Media Use 12:59 Closing Thoughts 14:26 Outro // Work with me Roots & Wings Mentoring | https://suzanne-petzoldt.de/en/roots-... Ikigai Compass Mentoring | https://suzanne-petzoldt.de/en/ikigai... // Music & Sounds Pixabay | Pexels | Canva | Final Cut Pro My mission is to help sensitive, creative humans stop performing and start becoming – by sharing honest stories, deep reflections, and tools that reconnect you with who you really are. I believe we are not here to function. We are here to feel, to create and to live in alignment with ourselves. Disclaimer: Please see the link for our disclaimer policy for all of my creations. https://suzanne-petzoldt.de/disclaimer/ #breakthescroll #socialmediadetox #mindfulscrolling #digitalwellness #unpluggedlife