• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

4 of the Most Nutrient Dense Foods on Earth скачать в хорошем качестве

4 of the Most Nutrient Dense Foods on Earth 8 years ago

Potatoes

Blueberries

Tuna

Dense food

Oysters

Omega-3

Shellfish

Antioxidant

Vitamin B12

Potassium

Heart disease

Dietitian

Nutrition

Salmon

Nutrient Dense

best vegetables

iron

magnesium

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
4 of the Most Nutrient Dense Foods on Earth
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: 4 of the Most Nutrient Dense Foods on Earth в качестве 4k

У нас вы можете посмотреть бесплатно 4 of the Most Nutrient Dense Foods on Earth или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон 4 of the Most Nutrient Dense Foods on Earth в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



4 of the Most Nutrient Dense Foods on Earth

https://authoritynutrition.com/ In order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients. Here are 4 of the most nutrient dense foods on the planet. 1. Potatoes Potatoes are nutrient-jammed and really one of the world’s most perfect foods. A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time. They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured. If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, which is a fiber-like substance with many additional health benefits. 2. Blueberries Although not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where these tiny fruits really shine. Blueberries are loaded with powerful antioxidants that protect our bodies from damage by unstable molecules called 'free radicals'. In fact, they contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. The fact that they are colorful and taste good, and that the frozen ones are still very healthy, is just a bonus. 3. Salmon and Tuna Not all fish is created equal. Salmon, tuna and other fatty types of fish contain the greatest amount of Omega-3 fats, which are extremely important for the optimal function of your body. Other than omega-3s, fatty fish also pack a massive amount of other nutrients. For example, salmon is rich in high quality protein and contains a lot of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins. It's a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need. In fact, studies suggest those who eat fatty fish regularly have a lower risk of heart disease, and maybe even dementia and depression. 4. Shellfish Clams, oysters and various other types of shellfish are among the most nutritious foods available, yet people rarely eat them. Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA or recommended dietary allowance. Oysters are also incredibly nutritious; 100 grams of oysters supplies 6 times the RDA for Zinc, 2 times the RDA for Copper, along with large amounts of B12 and Vitamin D. Shellfish can also be considered a great food for people who want to be as close to vegetarian as possible, while also getting most of the benefits of consuming animal foods. Because shellfish are considered non-sentient, which means they don't have the capacity to feel or perceive any sensations. Further reading: https://authoritynutrition.com/11-mos... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned in video: Study 1: http://www.ncbi.nlm.nih.gov/pubmed/74... Study 2: http://www.ncbi.nlm.nih.gov/pubmed/16...

Comments
  • 4 Hours Chopin for Studying, Concentration & Relaxation 3 years ago
    4 Hours Chopin for Studying, Concentration & Relaxation
    Опубликовано: 3 years ago
    19098900
  • Metabolism & Nutrition, Part 1: Crash Course Anatomy & Physiology #36 9 years ago
    Metabolism & Nutrition, Part 1: Crash Course Anatomy & Physiology #36
    Опубликовано: 9 years ago
    4000322
  • Why the rush? - lo-fi beats for work/study / cat jazz 2 months ago
    Why the rush? - lo-fi beats for work/study / cat jazz
    Опубликовано: 2 months ago
    1127851
  • Transformers, the tech behind LLMs | Deep Learning Chapter 5 1 year ago
    Transformers, the tech behind LLMs | Deep Learning Chapter 5
    Опубликовано: 1 year ago
    6808703
  • Seeds of Profit: Why Fruits and Vegetable Are the New Gold 1 year ago
    Seeds of Profit: Why Fruits and Vegetable Are the New Gold
    Опубликовано: 1 year ago
    127485
  • The Healthiest Foods You Need in Your Diet 1 year ago
    The Healthiest Foods You Need in Your Diet
    Опубликовано: 1 year ago
    857505
  • Introduction to the immune system 1 year ago
    Introduction to the immune system
    Опубликовано: 1 year ago
    324597
  • HEALTHY EATING HACKS » + printable guide 6 years ago
    HEALTHY EATING HACKS » + printable guide
    Опубликовано: 6 years ago
    8867796
  • The Best Way To Learn English (In my humble opinion.) 5 years ago
    The Best Way To Learn English (In my humble opinion.)
    Опубликовано: 5 years ago
    3013761
  • Do THIS to Make $10,000 as a Student 4 months ago
    Do THIS to Make $10,000 as a Student
    Опубликовано: 4 months ago
    4672592

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5