40 minute Long Band Full Body | Follow Along At Home Long Band скачать в хорошем качестве

40 minute Long Band Full Body | Follow Along At Home Long Band

40 minute Long Band Full Body | Follow Along At Home Long Band This 40 minute long band full body workout is a follow along at home workout with the long bands. It includes two block of long band exercises. Each block contains 6 long band exercises which you will perform for 50 secs followed by 20 secs rest. Please find below the workout script for todays at home workout full body follow along: Block 01 1. Banded Push Ups 2. Seated Alternating Chest Press 3. Long Band Deadlift & Bent over Row 4. Seated Long Band Row 5. Long Band Reverse Lunge (L) 6. Long Band Reverse Lunge (R) Block 02 1. Semi-Sumo Banded Deadlift & Stiff Leg Deadlift 2. Long Band Squat Overhead Press 3. Wide Pull Downs & Front Pull 4. Standing Long Band Front Raises & Upright Row 5. Biceps Inner & Outer Curls 6. Standing Overhead Triceps Extensions This 40 minute full body at home workout is designed as full length follow along workout for you to be performed as a at home workout. All you need will be a long resistance band, a towel and some water. If you liked this "40 minute Long Band Full Body | Follow Along At Home Long Band" workout, please click on the like button and let me know how it went. If you are here for the first time and would like to see more of those videos, please do click the subscribe button and put the notification bell on to never miss a workout again. For everyone that is looking for more great long band workout, check out my HomeGym (www.danielptfitness.com/homegym/) My HomeGym provides you with additional workout videos integrated in a weekly training plan. Also you will take part in a weekly challenge and receive a bunch of delicious recipes each week. For more information, please check: www.danielptfitness.com/homegym/ Check out my HomeGym Program ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my new website incl. remote personal training and online coaching ►https://www.danielptfitness.com Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! Amazon UK Kettlebell: https://amzn.to/3poRUBn Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t Amazon UK Mini Band: https://amzn.to/3pkF4nQ Amazon UK Dumbbell: https://amzn.to/2Yh8jMB Amazon US Kettlebell: https://amzn.to/3ojVk7b Amazon US Long Resistance band: https://amzn.to/3sX1del Amazon US Mini Band: https://amzn.to/3opdog8 Amazon US Dumbbell: https://amzn.to/3t2ATiY All the Music is from NCS Channel:    / nocopyrightsounds