The Movement Hub | Primal Flow | Full body conditioning скачать в хорошем качестве

The Movement Hub | Primal Flow | Full body conditioning

Full body Conditioning: Primal Flow 4 sets, 60 seconds rest between sets: Set 1: Scorpion Twist (30 seconds) Set 2: Scorpion Twist + Prone Squat (60 seconds) Set 3: Scorpion Twist + Prone Squat + Cheetah (90 seconds) Set 4: Scorpion Twist + Prone Squat + Cheetah + Lateral Ape (120 seconds) Let us know how you get on :) __________________________________________________________ Subscribe so as not to miss any of our videos and give us a thumbs up. Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing! Between us, we have decades of experience in the health and fitness industry. We’ve ‘been there, done that’ many times and know what works, and what doesn’t. We are extremely driven and have our client’s and patient’s best interests at heart. We also teach in our retrospective subjects for numerous companies, and spend countless hours on continued professional development every year. Simply put, you can place your trust in us. Movement is important to us and we are making it our mission to educate the nation! You can also follow us on: Instagram:   / themovemenethub   Twitter:   / themovemenethub   Facebook:   / movemenethub   https://www.themovemenethub.co.uk