Sip & Sound with Shan | Episode 35 скачать в хорошем качестве

Sip & Sound with Shan | Episode 35

Ice, Salt & Sound • A Racing Mind & 10 Minutes of Sound Healing ⸻ Welcome to Sip & Sound with Shan. Every Tuesday morning I begin the day with a simple ritual. A few minutes sharing what’s in my cup, what I’m grateful for, and whatever feels present on my heart, followed by about ten minutes of sound bowls, chimes, and gentle sound healing. Today’s episode began with one of those 4 a.m. wake ups where the mind decides it has a full agenda before the sun is even up. During our morning chat I shared a few little things from life right now. What was in my cup, of course, and something new I learned from my naturopath about not shocking the nervous system first thing in the morning with ice cold drinks. Apparently my usual ice in my protein drink might not be the best way to begin the day. So we’re experimenting. Room temperature water with lemon and a little salt. Still figuring out what kind of salt, because clearly I’m learning as I go. We also talked about the time change here in BC becoming permanent and how these little shifts can affect our bodies more than we sometimes realize. And then we did what we always do. Ten minutes of sound bowls, chimes, and whatever instruments wanted to come through this morning. Truthfully, the sound was as much for my racing mind as it was for anyone listening. If your morning felt a little busy in the head too, you’re not alone. Take a few minutes to sit, breathe, and receive the sound. Before you go, I’d love to know: What’s in your cup today? What are you grateful for? If this moment of sound supported you today, please like, subscribe, and share with someone who might enjoy beginning their morning this way. New Sip & Sound episodes are shared every Tuesday. With love, Shan — 🌕 Looking for deeper connection + spiritual support? You’re so welcome to join me inside the Inner Peace Club—a sacred online sanctuary for women. We gather in monthly circles, share reiki-infused practices, sound sessions, and rituals that truly meet you where you are. ✨ Learn more + join us: https://www.blissfulbeingwithshan.ca/... — 🌿 About Me + Blissful Being I’m Shannan, founder of Blissful Being—an online space for women seeking real support for their mental wellness, energy, and spirit. Through reiki, sound, and daily rituals, I help you come home to yourself—with tenderness, truth, and just the right amount of magic. ✨ Explore more at: https://www.blissfulbeingwithshan.ca — 💛 If this episode speaks to you: Please like, subscribe, and share with a friend who might need a little sound + soul support today. Your presence means the world. — 💌 Let’s stay connected: Instagram: @blissfulbeingwithshan Facebook: https://www.facebook.com/profile.php?... Thanks for being here with me. Whether this is your first sip or your fourth—you’re always welcome here. With so much love and gratitude, Shan 💛