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Calm your nervous system in just 10 minutes with this guided breathwork and meditation practice. Perfect for stress relief, grounding, and finding peace in your day. What's included: Box breathing (4-4-4-4) to regulate your nervous system Extended exhale breathing (4:8) to deepen relaxation Guided nature visualization to ground and center you This practice is designed to help you feel calm, centered, and supported - no matter what's happening around you. You'll reconnect with a sense of peace that's always accessible to you. Who this is for: -Busy professionals seeking stress relief -Anyone feeling anxious or overwhelmed -People new to breathwork or meditation -Anyone wanting a quick nervous system reset About Christina: Christina is a certified intuitive coach (ICF ACC) and breathwork facilitator who helps high-achieving professionals reconnect with their inner wisdom and regulate their nervous systems. She brings over a decade of corporate experience and specializes in trauma-informed breathwork for individuals and organizations. Learn more: https://higherselfaligned.com/ Work with Christina: https://bio.site/higherselfaligned 1:1 Intuitive Coaching and Corporate breathwork sessions available