7 min Stretching routine for Gym - Legs - Beginner скачать в хорошем качестве

7 min Stretching routine for Gym - Legs - Beginner

🏋️‍♂️🦵 Gym – Legs – Beginner Stretching Routine This video features a beginner-level stretching routine designed for gym training, specifically after a leg workout such as: Squats, deadlifts, leg press, lunges, hip thrusts, and more. This Beginner circuit focuses on simple, accessible stretches to help reduce muscle stiffness, improve mobility, and support recovery after lower-body strength training. It’s ideal if you’re new to stretching or want a safe and effective post-workout routine. 🔥 What this routine helps with: ✅ Beginner-friendly stretching ✅ Releases tension in legs & hips ✅ Improves mobility & flexibility ✅ Supports recovery after leg day ✅ Helps reduce soreness & injury risk 🧘‍♂️ Equipment needed: Yoga mat only 🫁 Take your time, breathe deeply, and never force a stretch. 💬 Comment below: What leg exercises did you train today? 👍 Like, subscribe, and share if this routine helps your recovery! ----- 🎵 Music Credits Chillhop, Jazzy, Smooth No Copyright Music “Jazzy Night” by Audio Library Beats Music provided by Audio Library #stretching #gym #legday #recovery #mobility #flexibility #squats #deadlift #beginner