Fix Your TILT! How To Correct Bad Lower Back Posture For Good! скачать в хорошем качестве

Fix Your TILT! How To Correct Bad Lower Back Posture For Good!

Fix your “tilt”, improve your posture, and eliminate lower back pain with these amazing stretches and exercises! This is your comprehensive guide on addressing anterior pelvic tilt and improving lower back posture. Discover effective stretches and exercises to alleviate discomfort caused by lower cross syndrome. These targeted techniques can help you achieve a healthier, pain-free lower back. ============================================ ⭐️ SUPPORT TONE AND TIGHTEN BY BECOMING A CHANNEL MEMBER! Different levels of support and perks are available - click here to learn more:    / @toneandtighten   ============================================ 🔗 LINK TO JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ==================================== BE SURE TO CHECK OUT THESE OTHER GREAT VIDEOS JUST FOR YOU: ✅ 10-MINUTE DAILY POSTURE ROUTINE:    • How To FIX Your Posture | 10-Minute Daily ...   ✅ FIX ONE-SIDED LOWER BACK PAIN FAST:    • Fix Your One-Sided Lower Back Pain FAST! [...   ✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN:    • Best Stretches For YOUR Lower Back Pain [S...   ✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK:    • Strengthen Your Lower Back The RIGHT Way T...   ✅ FIX BACK PAIN CAUSED BY ANTERIOR PELVIC TILT:    • Fix Lower Back Pain Caused By Anterior Pel...   ==================================== WHAT IS BAD LOWER BACK POSTURE? Bad lower back posture (or “swayback” posture) is a result of a body alignment condition known as “anterior pelvic tilt”. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an “anterior tilting” of the pelvis. WHY DOES ANTERIOR PELVIC TILT OCCUR? Human beings were not meant to sit for long periods of time. And yet - that’s the position that most of us spend most of our days in. The result is what we refer to as “Lower Cross Syndrome”. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak. The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals. HOW CAN EXERCISES IMPROVE LOWER BACK POSTURE Regularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life. BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT: Hip Flexor Stretch Knees to Chest Stretch Child’s Pose Stretch Posterior Pelvic Tilt Brace Reverse Crunch Plank Single Leg Glute Bridge 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. 🔗 PERMANENT FIX FOR TIGHT HAMSTRINGS:    • The REAL Fix For Tight Hamstrings! [Stretc...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.